Stress Management
Stress forms part of our working and personal lives. It can be positive or negative. Negative stress can potentially lead to burnout.
In this course you will identify the causes and symptoms of negative stress, set out ways in which to deal with it. Learn how to de-stress through the use of effective techniques and simple action steps you can implement immediately!
Topics Covered
- Identify stress
- Symptoms of stress
- Work/Life balance
- De-stressing techniques
- Understanding yourself and others