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Providing global excellence by facilitating change and growth and delivering high quality human resource solutions

Stress Management

Stress forms part of our working and personal lives. It can be positive or negative. Negative stress can potentially lead to burnout. 

In this course you will identify the causes and symptoms of negative stress, set out ways in which to deal with it. Learn how to de-stress through the use of effective techniques and simple action steps you can implement immediately!

Topics Covered

  • Identify stress
  • Symptoms of stress
  • Work/Life balance
  • De-stressing techniques 
  • Understanding yourself and others

Contact TFC for more information on this service

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Interested in our services? We would love to hear from you. Contact us.

Contact Us

The Workstation
91 Commercial Road
Teneriffe QLD 4006
Phone: 1300 559 337
Phone: 07 3854 2376
Fax: 07 3854 2399

Call us today!

About TFC

Specialists in business, professional & personal development, providing a holistic & customised approach to the client's needs. This customisation and personal approach to each situation is the cutting edge of our business. It provides the client with the tools to grow and move forward.

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